Garmin Vivoactive 4 grey and silver 45 mm, multisport watch 010-02174-02

Garmin Vivoactive 4 45 mm grey and silver mounting brackets, GPS smartwatch / activity watch

GPS smartwatch for an active lifestyle

• Monitor your health around the clock with heart rate oximeter and Body Battery^™ -energy tracking feature, as well as monitoring your breathing, menstrual cycle, stress levels, sleep, heart rate, hydration, etc.

• Easily download songs to your watch, including playlists from Spotify^®-Amazon Music or Deezer and connect to headphones (sold separately) so you can listen without your phone

• Record all your workouts with over 20 preloaded GPS and indoor sports apps, including yoga, running and swimming

• See easy-to-follow animated workouts directly on the watch screen, including strength training, cardio, yoga and pilates

• Battery life: up to 8 days in smartwatch mode, up to 6 hours in GPS and music mode

Lens material: Corning Gorilla Glass 3 glass.

Case material: Stainless steel

Case material: fibre reinforced polymer and metal back cover

Body colour: silver

QuickFit™ watch strap:included (22 mm)

Strap: silicone

Body size: 45 x 45 x 12,80 mm

Weight: 50,5 g

Water resistance: 50 m (5 atm), waterproof

Display type: sunlight readable, transflective MIP (memory-in-pixel))

Screen size: 33 mm

Display accuracy: 260 x 260 pixels

Colour display: yes

Battery life:

Smartwatch mode: up to 8 days
GPS and music: up to 6 hours

Product number: 010-02174-02

Body Battery energy monitoring. Measures your body's energy level so you know the best times for activity and rest.

Pulse Oximeter measures your blood oxygen saturation around the clock to see how well your body is using oxygen.

Menstrual cycle monitoring in the Garmin Connect^™ -app to track your cycle. You can also record physical and emotional symptoms and get information about your training and nutrition at different times of the cycle. Get watch notifications and more by downloading the Connect IQ™ app.

Fluid tracking lets you record the amount of water you drink each day to keep you hydrated.

Breath monitoring Record your breathing throughout the day, while you sleep, and during breathing and yoga exercises.

Advanced sleep monitoring divides your sleep into light, deep and deep REM sleep to give you a comprehensive view of how you're sleeping.

Stress monitoring indicates whether your day is calm, balanced or stressful. In addition, relaxation reminders prompt you to do a short breathing exercise.

Wrist heart rate measurement monitors your heart rate continuously and alerts you if your heart rate is fast at rest. It also lets you monitor how hard you're working during exercise.

For daily use
This smartwatch is designed for continuous use with features such as replaceable straps and durable Corning^® Gorilla^® Glass 3 glass. It can also be worn in water, with a water rating of 5 ATM, and its sunlight-readable Garmin Chroma Display always displays information clearly.^™ -display. With up to 8 days of battery life in smartwatch mode and up to 6 hours in GPS and music mode, you'll never want to take this watch off.

Animated workouts right on your wrist
No need to hunt for exercise demonstration videos. The watch includes easy-to-follow, animated cardio, strength, yoga and Pilates workouts that you can watch directly on the watch screen. Choose from pre-loaded animated workouts and download more from Garmin Connect.

All the workouts you want
With more than 20 preloaded GPS and indoor workout profiles (including walking, running, cycling, swimming and golf), this watch lets you easily track all your workouts. You can even create custom workouts on Garmin Connect.


Breathe
The watch includes a wide range of structured breathing exercises. When you need to relax or focus, you can start a breathing exercise. The watch also tracks your stress level and your breathing to make you more aware of how you are breathing.

Smart notifications
Get emails, text messages and alerts directly on the watch when paired with a compatible smartphone. You can even reply to text messages if you have Android^™-phone.

Music
Easily download songs to your watch, including playlists from your Spotify or Deezer account (you may need a subscription). By connecting to wireless headphones (sold separately), you can listen without your phone

Security and tracking features
When paired with your watch and phone, your location can be sent to your contacts when needed, either manually or (during outdoor activities) automatically via the internal
event detection.

Garmin Pay^™ -service
Paying at the checkout is fast when you use Garmin Pay through participating providers.

Connect IQ Store
Add a personal touch to your watch by downloading apps, widgets, clock faces and more. It's easy to use and free of charge.

Garmin Coach
Get your own running coach on your wrist, free of charge, to help you train for, say, a 5,000 or 10,000 metre run or a half marathon.

Watch functions

Time/date, GPS time synchronisation, automatic daylight saving time, alarm, timer, stopwatch, sunrise and sunset times

Sensors

GPS, GLONASS, Galileo, Garmin Elevate wrist heart rate monitor, barometric altimeter, compass, gyroscope, accelerometer, thermometer, pulse oximeter acclimatisation

Daily intelligence features:

Connect IQ (downloadable timesheets, data fields, widgets and apps), smart notifications, text reply/reject call with SMS (Android only), Bluetooth, ANT and WiFi connectivity, calendar, weather, battery saving - customizable low power monitoring, music management, play music, up to 500 music tracks stored, phone search, find watch function, iPhone and Android compatible, GarminPay

Security and tracking features

Event detection for specific activity, emergency function, LiveTrack

Activity tracking features:

Step counter, movement bar, automatic goal, rest tracking, calories burned, floors climbed, distance covered, power minutes, TrueUp, MoveIQ, fitness age, Body Battery energy tracking, all-day stress tracking

Gym/Fitness features

Available gym performance profiles: strength training, cardio workouts, crosstrainer workouts, stair climbing, floor climbing, indoor cycling, yoga, pilates and breathing, cardio workouts, strength training, yoga workouts, pilates workouts, on-screen exercise animations, automatic repetition counting

Training, planning and analysis features

GPS speed and distance, customizable data pages, customizable performance profiles, Auto Pause, demanding workouts, downloadable workout programs, Auto Lap, manual lap, maximum oxygen capacity, touch and/or pressure lock, auto scroll, performance history on watch, Physio TrueUp

Heart rate features

Heart rate zones, SY alarms, SY calories, % of max heart rate, HR Broadcast, respiratory rate (during exercise), respiratory rate (all day and sleep)

Running characteristics

Available running profiles: run, treadmill, indoor track, GPS-based distance, duration and pace, running workouts, supports speed and cadence sensor

Golf features:

Distance (distance to front, back and center of green), distance to layups/doglegs, shot length measurement, digital scorecard, stat tracking, Garmin AutoShot, green view and manual flag placement, obstacles and course targets, flagpole indicator, lap timer/trip meter, supports automatic club tracking (requires optional accessory)

Outdoor and recreational features:

Profiles: downhill skiing, snowboarding, cross-country skiing, funneling, rowing. Paluu alkuun, kokonaisunousu ja -lasku

Cycling features

Cycling profiles: cycling, indoor cycling. Time/distance warning, supports Varia radar, supports Varia lights, cadence

Swimming features

Swimming profiles: pool swimming. Pool swim data (pool intervals, distance, pace, stroke rate/rate, calories), stroke type detection (free, back, breast, butterfly), basic rest timing, Time and distance alerts, underwater wrist heart rate measurement