Garmin Vivoactive 4 Slate Stainless Steel and Black 45 mm, Multisport Smartwatch 010-02174-12

Garmin Vivoactive 4 45 mm Black and Slate Grey, GPS Smart Watch

A GPS smartwatch for an active lifestyle

• Monitor your health around the clock with a pulse oximeter and Body Battery ^™ energy monitoring feature, and by monitoring things like your breathing, menstrual cycle, stress level, sleep, heart rate and hydration

• Easily download songs such as playlists from your Spotify ^® , Amazon Music or Deezer account to your watch and pair with headphones (sold separately) for hands-free listening

• Record all forms of exercise with over 20 preloaded GPS and indoor sports apps including yoga, running and swimming

• You can see easy-to-follow, animated exercises directly on the watch screen, with sports such as strength training, cardio, yoga and pilates

• Battery life: up to 8 days in smartwatch mode, up to 6 hours in GPS and music mode

Lens material: Corning Gorilla Glass 3

Bezel material: stainless steel

Case material: fiber-reinforced polymer and metal back cover

Case color: silver

QuickFit™ Watch Strap: Included (22mm)

Strap: silicone

Physical size: 45 x 45 x 12.80 mm

Weight: 50.5 g

Water resistance: 50 m (5 atm), swimproof

Display type: readable even in sunlight, transflective MIP (memory-in-pixel))

Screen size: 33 mm

Screen resolution: 260 x 260 pixels

Color display: yes

Battery life:

Smart watch mode: up to 8 days
GPS and music: up to 6 hours

Product number: 010-02174-12

The Body Battery energy monitor measures the body's energy level so you know the best times for activity and rest.

A pulse oximeter measures blood oxygen saturation around the clock, so you can see how well your body is using oxygen.

Menstrual cycle tracking in the Garmin Connect ^™ application tracks your cycle. In addition, you can record physical and emotional symptoms and receive information about exercise and nutrition at different times of the cycle. Get notifications and more on your watch by downloading the Connect IQ™ app.

With hydration monitoring, you can record the amount of water you drink every day to keep your hydration in order.

Breath monitoring records your breathing throughout the day, while you sleep, and during breathing and yoga exercises.

Advanced sleep monitoring divides your sleep into light, deep and deep REM sleep stages to give you a comprehensive view of how you sleep.

Stress monitoring indicates whether your day is calm, balanced or stressful. In addition, the relaxation reminders prompt you to do a short breathing exercise.

The wrist heart rate monitor constantly monitors your heart rate and alerts you if your heart rate is fast at rest. It also allows you to monitor how hard you work during the performance.

For daily use
This smartwatch is designed for continuous use thanks to, for example, replaceable straps and durable Corning ^® Gorilla ^® Glass 3. It can also be used in water, because its water rating is 5 ATM. Information is always clearly visible on its sunlight-readable Garmin Chroma Display ^™ screen. The battery life of the watch is up to 8 days in smartwatch mode and up to 6 hours in GPS and music mode, so you never want to take this watch off.

Animated exercises right on your wrist
There is no need to hunt for exercise demonstration videos anymore. The watch includes easy-to-follow, animated cardio, strength, yoga and pilates exercises that can be viewed directly on the watch screen. There are preloaded animated workouts to choose from, and more can be downloaded from Garmin Connect.

All the performances you want
With more than 20 preloaded GPS and indoor performance profiles (such as walking, running, cycling, swimming and golf) on this watch, you can track all your exercise easily. You can even create custom workouts on the Garmin Connect web service.

Breathe
The watch contains a variety of structured breathing exercises. When you want to relax or concentrate, you can start a breathing exercise. In addition, the watch tracks your stress level and your breathing so that you are more aware of how you breathe.

Smart notifications
You will receive emails, text messages and alarms directly on the watch when it is paired with a compatible smartphone. You can even reply to text messages if you have an Android ^™ phone.

Music
Easily download songs, such as playlists, from your Spotify or Deezer account to the watch (you may need a subscription). By connecting to wireless headphones (sold separately), you can listen without a phone

Security and tracking features
When the watch and the phone are paired, your location can, if necessary, send your contacts either manually or (during outdoor performances) automatically an internal
with the help of event recognition.

Garmin Pay ^™ service
Paying at the checkout is quick when you use the Garmin Pay contactless payment solution through participating service providers.

Connect IQ store
Add your own look to your watch by downloading, for example, applications, widgets and watch faces. It's easy to use and even free.

Garmin trainer
Get your own running trainer on your wrist for free, which you can use to train for, say, a 5,000 or 10,000 meter distance or a half marathon.

Clock functions

Time/date, GPS time synchronization, automatic summer time, alarm clock, timer, stopwatch, sunrise and sunset times

Sensors

GPS, GLONASS, Galileo, Garmin Elevate Wrist Heart Rate Monitor, Barometric Altimeter, Compass, Gyroscope, Accelerometer, Thermometer, Pulse Oximeter Acclimatization

Daily smart features:

Connect IQ (downloadable watch faces, data fields, widgets and apps), smart notifications, text answer/reject call by SMS (Android only), Bluetooth, ANT and WiFi connections, calendar, weather, battery saver - customizable low power monitoring, music management, plays music, storage of up to 500 music tracks, phone search, find watch function, iPhone and Android compatible, GarminPay

Security and tracking features

Event detection in connection with a certain activity, emergency function, LiveTrack

Activity tracking features:

Pedometer, movement bar, auto goal, rest tracking, calories burned, floors climbed, distance traveled, power minutes, TrueUp, MoveIQ, fitness age, Body Battery energy tracking, all-day stress tracking

Gym/Fitness features

Available gym exercise profiles: strength training, cardio, cross trainer, stair climbing, floor climbing, indoor rowing, yoga, pilates and breathing, Cardio workouts, strength training, yoga training, pilates training, on-screen workout animations, automatic repetition counting

Training, planning and analysis capabilities

GPS speed and distance, customizable data pages, customizable exercise profiles, Auto Pause, demanding workouts, downloadable workouts, Auto Lap, manual lap, maximum oxygen uptake, touch and/or button lock, auto scroll, exercise history on watch, Physio TrueUp

Heart rate characteristics

Heart rate zones, SY alarms, SY calories, % of maximum heart rate, HR Broadcast, breathing rate (during exercise), breathing rate (all day and during sleep)

Running characteristics

Available running profiles: run, treadmill, indoor track, GPS-based distance, duration and pace, running exercises, supports speed and cadence sensor

Golf features:

distance (distance to the front, back and middle of the green), distance to layups/doglegs, stroke length measurement, digital scorecard, statistics tracking, Garmin AutoShot, green view and manual flag placement, obstacles and course targets, flagpole indicator, lap timing/odometer, supports automatic racket tracking (requires accessory)

Outdoor and recreation features:

Profiles: skiing, snowboarding, cross-country skiing, tubing, rowing. Return to the beginning, total rise and fall

Cycling features

Cycling profiles: cycling, indoor cycling. Time/Distance Alert, Supports Varia Radar, Supports Varia Lights, Step Rate

Swimming features

Swimming profiles: pool swimming. Pool swimming information (pool intervals, distance, pace, number of strokes/pace, calories), detection of stroke type (free, back, breaststroke, butterfly), basic rest time, Time and distance alerts, underwater wrist heart rate measurement